Rise and Shine is a free, virtual program offering five sessions created by mental health experts to help youth build resilience and support their emotional wellness. Participants will connect with peers and mentors in a safe, supportive space while learning practical, interactive tools for mental health.

Below are some additional program details.

The sessions cover:

• Self-awareness and Thinking Traps: Encouraging personal reflection and reframing negative thoughts.
• Boundary-Setting: Knowing and stating physical, intellectual, and emotional boundaries.
• Navigating Challenging Feelings: Dealing with stress, anxiety, sadness, and depression.
• Self-Compassion: Learning forgiveness for personal mistakes and engaging in self-care practices.

Dates: July 27th – 31st between 10 – 11:30 AM PT. Attendance of the full program is strongly encouraged.

Location: Zoom.

Age Group: All girls and gender-diverse youth ages 15 through 24

Cost: FREE!  

Registration Link: https://www.surveymonkey.com/r/SGNLKZX

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Applications close July 23rd.

We’d love to invite your students to participate in this opportunity for growth, connection and learning!

For anyone with questions or looking for additional details on the program, please contact Quinn, Minerva Youth Programs Coordinator and Rise and Shine facilitator at quinn@minervabc.ca