Wellness Workshops @ RSS

The Health & Wellness Fair is coming to RSS on May 10th.  There are also some associated workshops that you can sign up for in the main office:

Workshop: Peer Communication – May 15th

Join Sheena Bell as she gives you the tools to communicate with your peers.  Learn how to initiate those tough conversations and provide support for your friends.  Sign up for this workshop in the main office.

Workshop: Support Yourself/Support Others – May 16th

Jennifer Wright of Columbia River Counselling will be hosting a workshop on stress, depression and anxiety.  Learn how to identify the differences, how to support yourself and others, and ask the right kind of questions.  Sign up for this workshop in the main office.

Workshop: Nutrition and Healthy Eating – May 17th

Stephanie China of Crossfit Revelstoke will be hosting a workshop on nutrition and healthy eating.  come learn how to fuel your body and reach you nutrition goals.  Sign up for this workshop in the main office.